Track your mood, your triggers, your sleep, and your coping strategies. Dr. Motion gives you evidence-based guidance and helps you see what is actually helping over time.
Get Started →Track anxiety levels, mood, energy, sleep quality, and anything on your mind each day.
Personalized coping strategies — breathing exercises, grounding techniques, sleep hygiene, and mindfulness.
Connects anxiety levels with sleep, activities, social situations, caffeine, exercise, and life events.
Track SSRIs, SNRIs, benzodiazepines, or supplements. Checks for interactions and monitors mood alongside changes.
Cancel anytime. No contracts. No commitment.
No. It’s a companion that helps you track mental wellness between sessions. For crisis support, contact 988 (Suicide & Crisis Lifeline).
Yes. Daily check-ins track mood, anxiety levels, energy, and sleep quality, revealing trends over weeks and months.
Yes. Personalized relief plans with evidence-based techniques — breathing, relaxation, journaling, sleep hygiene, and activity scheduling.
Absolutely. Encrypted, never sold, never used for advertising. You own your data and can export or delete it anytime.
$9.99 a month. No waiting rooms. No copays. No repeating your history for the hundredth time.
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